muay thai
what is muay thai?
Muay Thai is known as the art of eight limbs; two hands, two feet, two elbows and two knees. It is a unique, deadly striking martial art that is great for self defense and fitness. We use kicks, punches, knees, elbows, and a special skill called clinch!
We teach fundamentals, intermediate, and advanced/fighter techniques each week. Classes consist of warmups (jump rope, shadow box), drills, partner work, and lots of cardio. We have multiple coaches, all of whom bring their own unique style and experience to the classroom. There are opportunities to compete as well!
Our Muay Thai Beginners Program is designed for anyone who wants to learn Muay Thai in a welcoming, beginner-friendly environment. No experience is necessary!
You’ll learn the fundamentals of Muay Thai, including punches and defense, elbows and knees, kicks and defense, clinch work, and the basics of sparring.
You’ll also learn important training skills like jumping rope, shadow boxing, and holding pads while building your fitness, confidence, and technique at your own pace.
No experience necessary
No equipment needed to get started
Beginner-friendly instruction
Learn alongside other beginners
You will NOT get thrown in and beat up!
Whether your goal is to get in shape, learn self-defense, build confidence, or eventually train and compete, our Beginners Program gives you the foundation you need to get started in Muay Thai.
muay thai beginner class
FAQs
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For your first class, wear whatever you are comfortable working out in. Most people wear shorts or sweats and a tshirt. We workout barefoot. Please always wear a shirt. :)
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No. Beginner class does not learn to spar until Week 6. For regular class, sparring nights are Thursdays, you can choose to attend or not. We encourage competition, but it is in no way required.
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That depends on what your doctor says. If it is ok with your doctor, then yes you can train. Make sure you inform us of your injury, and always inform your training partner as well. It is important to take it easy until your injury is healed. No one is too old to try Muaythai.
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BEGINNERS can only attend beginner class, Saturday mornings 11am (Kru Kyle’s class), and open mats. If you are past beginner class, then yes, you can go to any day.
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Open mat is available to any adult student, and a few approved teen students. We have open mats Friday evening and Saturday morning. Most students spar, or use the heavy bags for Muay Thai or other workout equipment. It is up to you. See current gym schedule
We only have 12-16 students in each 6-week program, so this class is always sold out- we recommend purchasing your spot!
However, if you would just like to try the first day for free, that is fine too! Please use our Calendly page to schedule a free trial class.