Warmups and Strength Training

warmup #1

Do 3 sets

Warmup #2

Do 3 sets

warmup #3

Do 3 sets

warmup #4

Do 3 sets

strength training #1

Do 2 sets minimum

strength training #2

Do 2 sets minimum

strength training # 3

Do 2 sets minimum

strength training #4

Do 2 sets minimum